Join our GROOVES & ISOLATIONS: October Movement Training ✨
A special 4-week Open Level program designed to help you develop a deeper understanding of how movement is created through the body.
Rather than focusing only on traditional heels technique, this training is about learning how to separate, connect, and coordinate different parts of your body, while staying connected to rhythm and music.
We’ll explore how movement can begin in one part of the body, travel through another, and connect naturally—helping you develop more freedom, intention, fluidity, and awareness in the way you dance.
The goal is not simply to execute movement, but to better understand how your body creates it, so you can feel more connected to yourself and to the music, both in and out of heels.
Throughout the program, we’ll focus on:
✨ Developing a deeper connection with your body
✨ Understanding how movement travels through the body
✨ Connecting and coordinating different parts of the body
✨ Building rhythm, groove & musical awareness
✨ Exploring movement with more freedom and intention
✨ Developing fluidity, control & body awareness
✨ Feeling more confident and natural in your movement
Program includes:
✨ 4 classes total
✨ Open Level — all experience levels welcome
✨ Movement training in & out of heels
✨ A focus on body connection, groove, isolations & musicality
FIRST CLASS STARTS October 7, 2026 and runs every Wednesday from 7:00 PM – 8:30 PM at 333nergy Dance & Wellness Studio (345 W Broadway).
Schedule — 4 Classes
Wednesday, October 7 — 7:00–8:30 PM
Wednesday, October 14 — 7:00–8:30 PM
Wednesday, October 21 — 7:00–8:30 PM
Wednesday, October 28 — 7:00–8:30 PM
⚠️ No cancellations or refunds accepted.
Come explore a different side of your movement, understand your body on a deeper level, and discover new ways to connect, move, and express yourself through music. ✨
Join our GROOVES & ISOLATIONS: October Movement Training ✨
A special 4-week Open Level program designed to help you develop a deeper understanding of how movement is created through the body.
Rather than focusing only on traditional heels technique, this training is about learning how to separate, connect, and coordinate different parts of your body, while staying connected to rhythm and music.
We’ll explore how movement can begin in one part of the body, travel through another, and connect naturally—helping you develop more freedom, intention, fluidity, and awareness in the way you dance.
The goal is not simply to execute movement, but to better understand how your body creates it, so you can feel more connected to yourself and to the music, both in and out of heels.
Throughout the program, we’ll focus on:
✨ Developing a deeper connection with your body
✨ Understanding how movement travels through the body
✨ Connecting and coordinating different parts of the body
✨ Building rhythm, groove & musical awareness
✨ Exploring movement with more freedom and intention
✨ Developing fluidity, control & body awareness
✨ Feeling more confident and natural in your movement
Program includes:
✨ 4 classes total
✨ Open Level — all experience levels welcome
✨ Movement training in & out of heels
✨ A focus on body connection, groove, isolations & musicality
FIRST CLASS STARTS October 7, 2026 and runs every Wednesday from 7:00 PM – 8:30 PM at 333nergy Dance & Wellness Studio (345 W Broadway).
Schedule — 4 Classes
Wednesday, October 7 — 7:00–8:30 PM
Wednesday, October 14 — 7:00–8:30 PM
Wednesday, October 21 — 7:00–8:30 PM
Wednesday, October 28 — 7:00–8:30 PM
⚠️ No cancellations or refunds accepted.
Come explore a different side of your movement, understand your body on a deeper level, and discover new ways to connect, move, and express yourself through music. ✨
